Runners: Follow These Dos And Don'ts When Dealing With A Black Toenail
Run long enough, and you're almost certain to develop a black toenail at some point. Many runners see black toenails as a badge of honor. But while they are usually rather harmless, they are caused by bleeding under the nail -- and, therefore, you will want to deal with them properly to avoid consequences like infection and more extensive skin damage. Adhere to these dos and don'ts of dealing with a black toenail, and you should be in good shape.
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