During pregnancy, your body can undergo a number of changes. For instance, it is not uncommon to experience leg and foot problems, such as swelling, during pregnancy. Here are some of the most common issues that can be experienced and what you can do about them.
Swelling/Edema
Your pregnancy sparks a need for additional oxygen and nutrients, which is delivered to your growing baby. It is because of this that your body's blood volume will increase, which can lead to swelling in the legs and feet. As a result of the swelling, your feet could temporarily increase a size and cause your shoes to be too small or tight.
One way to help alleviate swelling is to avoid standing for prolonged periods of time. If possible, elevate your feet periodically throughout the day. You can also wear compression stockings to help prevent fluid from collecting around your feet and legs. Talk to your foot doctor about custom-fitted stockings to get the most results.
Monitor your salt intake and avoid foods that are particularly salty. Salt is another cause of swelling during pregnancy. Try to incorporate more water into your day also. Dehydration can cause your swelling to worsen.
It is important to note that sudden swelling can be a sign of a more serious problem. Contact your OB/GYN for immediate medical attention.
Leg Cramps
Leg cramps are another symptom that is common and that can have a significant impact on your well-being. There are several reasons you can experience them, including the added weight of the baby and changes in how your body absorbs calcium.
If you do experience leg cramps, massage therapy is an option that can not only be beneficial to your legs, but help with alleviating back pain that is common with pregnancy. You can also alleviate cramping with a warm bath.
Flat Feet
Flat feet is a possible problem during your pregnancy. The increased weight from the pregnancy can place a lot of stress on your arches. Consequently, your balance can be significantly impacted.
If you do experience flat feet, talk to your foot doctor about custom-fitted orthotics to wear. The orthotics work by offering arch support and preventing your arches from further flattening. To get the best results, seek help as soon as you notice the problem.
Consult with a foot doctor, such as Foot & Ankle Center of Philadelphia, to learn other ways that you can handle pregnancy-related foot problems. Fortunately, most issues disappear after childbirth.
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