Getting shoe orthotics made after having your feet assessed by your local podiatrist can greatly improve your quality of life, especially if each step you were previously taking was causing you pain. Your orthotics should last you for years, although runners and people who are active can often wear through these inserts more quickly than those who have a sedentary lifestyle. When your orthotics approach the end of their useful life, it's important to schedule an appointment at the local podiatry clinic to have your feet measured for new orthotics, as continuing to wear orthotics after they're worn out could cause you pain. Here are some signs that indicate these devices will be soon ready to replace.
They're No Longer Comfortable
You need to stay vigilant about assessing the comfort of your orthotics in the months and years that you wear them. Over time, your feet can go through changes, including your arch dropping or even your walking gait changing because of a sore knee or hip, for example. If you've begun to notice that the orthotics are digging into your heel, arch or toes while you walk, it's time to think about having new inserts made. Additionally, you could also notice some ankle pain; this can indicate that the orthotics are no longer fitting you correctly.
They Smell Too Strong
While it might seem a little embarrassing, your orthotics can develop strong scents over time. This can especially be the case if your feet sweat profusely or you wear your orthotics in old shoes that smell strong. There are several ways to keep these devices clean, including placing baking soda on them to pull out the odors, but you'll eventually reach a point at which the orthotics simply smell too strong for you. You may even begin to avoid wearing them if you're concerned about how they smell, which could be detrimental to the health of your feet.
The Soft And Hard Pieces Separate
Orthotics typically include a soft insole-like component and a harder piece that fits into the arch in your foot. These two elements are held together with glue, but can eventually separate after a number of years. Don't just continue wearing the orthotics in this condition. When the pieces separate even partially, the insole can get folded up under your foot, or the hard piece can shift into an improper position, both of which can lead to foot pain because the device isn't being worn correctly.
For orthotics, contact a clinic such as Camden County Foot & Ankle Center.